Big Hairy Chats
Eugene Vassilas & Nico DiMattina share personal growth tools to help ambitious men develop unshakeable confidence, align with their purpose and unlock the mind’s potential.
Big Hairy Chats
03: Taming the Monkey Mind
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Eugene
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Season 1
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Episode 3
Everyone always thinks that their mind is the craziest and can’t be tamed.
With the right tools, coupled with the right guidance and a mindset of diligence and vigilance, we can see over time that a daily disciplined practice to tame our busy minds really works.
The fastest and easiest way to discipline our monkey minds is by meditation. And they call it a meditation PRACTICE for a reason. It takes consistent practice to discipline our minds.
With a daily disciplined practice we start to win the battle over this inner critic that we all have in our minds.
Enjoy this episode as you learn to tame your busy monkey mind.
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